Arnia Lifestyle Medicine

SOAR +

Arnia provides a wide range of professional services to meet your needs. Everything that the Light As A Feather program offers---for a longer yet affordable price.

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Origin of Arnia: Strong as an Eagle

The SOAR + program offers everything that our basic signature program offers at a discounted price for a longer-term plan designed to help you soar in any of the following areas:

Healthful Eating
Restful Sleep
Physical Activity
Healthy Weight
Stronger Relationships
Stress Management
Tobacco Cessation
Chronic Pain Management

Initial Call & 8 Follow Up Sessions

Customized Goals Just For You

Resources and Accountability

Evidence-based Strategies to Achieve Results

Is this program right for me?

This program is perfect for individuals who need more time to achieve their goals. The best part is, goals are created based on your needs and preferences. Do you want meal plans consisting of food you love? Sure. Or do you want a more structured diet designed to put you in a gentle fat burning state? You got it. Exercise plans designed to fit your schedule. Stress be gone with a new meditation and hiking plan, here you go. Restful sleep with a new night routine--- Yes, please. Healthy lungs and heart---quitting tobacco is not easy, but it is possible with the right plan. Lifestyle change takes time and consistency, and this plan will meet you where you are at so that you can lead the life you deserve to live.

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“The Eagle does not escape the storm. The Eagle simply uses the storm to lift it higher. It spreads its mighty wings and rises on the winds that bring the storm.” – Jack White