Light as A Feather

The Lone Eagle

  • Sometimes all you need is the the right information. That's why the self-guided "Lone Eagle" Signature program is offered to individuals who need little guidance or community support. If you're a self-starter, this program is right for you. Get physician-approved guidance year round to help you live with optimal health and well-being.


Designed to help


  • Obesity
  • Exercise
  • Nutrition
  • Natural Supplementation
  • Anxiety
  • Depression
  • Healthy Lifestyle Habits
  • Self Care
  • Mindset Motivation
  • Anyone who wants to live a long, healthy life – naturally


Call to action

What would your life be like without that burden?

The Lone Eagle is a long-term plan designed to help you soar in any of the following areas:

               

  • Healthful Eating
  • Restful Sleep
  • Physical Activity 
  • Healthy Weight
  • Stronger Relationships
  • Stress Management
  • Tobacco Cessation 
  • Chronic Pain Management


Initial Call & 4 Follow-up Sessions

Customized Goals Just For You

Resources and Accountability Support

Evidence-based Strategies to Achieve Results

Is this program right for me?

This program is best suited for individuals who want to make changes to their lifestyle but struggle with motivation/mindset or taking consistent action steps to achieve their health goals.

Let's Get Started

Drop Me a Line!

What People Say About Arnia Lifestyle Medicine

I have had a wonderful experience working with Brittni as my Health Coach with H2U provided by my employer and HCA, our parent company.  Brittni was professional and encouraging when speaking with me.  She always sent reminders and called on time for our coaching sessions.  Brittni was forced to reschedule my sessions several times due to my fluctuating work schedule.  She was always pleasant and very helpful in confirming the goals I set for myself.  When I did not fully meet my goal, she gently, with compassion, encouraged me to press onward.  She helped me focus on the end result that I desired.  Something about the way she spoke to me left me with challenging myself to reach deeper into my desires and work harder to achieve success.  I shared my personal goals with her and she helped me fashion them into a reasonable and achievable plan.  Brittni’s smile was evident even though I never saw her face.  I could tell she was genuinely concerned about me as a person and that I was successful in my health endeavors and goals.  I feel fortunate to have the privilege to have Brittni as my coach.  I am sure those who experience her help in the future will benefit greatly.  My blood pressure is now within normal limits without medication and my weight loss is continuing to move down slowly.  I know that this was possible because Brittni believed in me.


I commend Brittni for helping and encouraging me on my path to success.


Respectfully,


Wendy D., RN





"I can't say enough about this program. I've told all my friends about it. The coaching (Brittni Troyan has been amazing!) and the education have given me a better understanding of how much I'm actually in control of my pain management.

Thank you for this program. It's given me back my mobility."   





           ALM needs your testimony! Sign up today for a discounted program in exchange for honest experience with ALM Health Coaching.

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